“Emotional reactivity is our worst enemy when it come to having great relationships.” I had a realization recently that I…
I’M AN AMAZING MOM WHO SOMETIMES FEELS FRUSTRATED. I write this every day and it helps remind me that I…
Life is 50/50. That’s 50% positive emotion and 50% negative. Coaching isn’t just about trying to feel better all the…
I think people sometimes get coaching confused. They think just think a positive thought about a negative circumstance. You can…
😡ANGER DOESN’T HAVE TO BE A PART OF THIS.😡 I tell this to myself when I am having to enforce…
From the dictionary:Confidence is the feeling or belief that one can rely on someone or something, firm trust.A feeling of…
Did you know that coaching is changing our family for the better. It has impacted my kids? They are learning…
2020 is coming and it’s a great time to do some self reflection. Right now is a time to be…
What if it’s not a problem? YOU are the only one that makes things a problem for you. The only…
The manual is an instruction guide for how we think other people should behave. Who do you have a manual for?…